HH&H Boutique Yoga Sessions
Hello Dear One,
Check “Schedule Your Session” tab for updated schedule + dates & time of regular classes.
With Shannon ,CYA-200RYT/75 minutes
Hatha, Flow, Restorative/Yin
Come on in + grab your spot! Our classes will explore the physical & mindful SELF. Although classes contain aspects of strengthening, lengthening + stretching the physical body ~ our classes will challenge you to find this space within the spirit body too. Put your “To-Do List” on hold, connect in with your SELF.
Explore conventional asanas (Hatha) thru Flow inspired connection with the breath. Modifications for ease/beginners + opportunity to dig deeper to explore the pose/flow with more strength/flexibility/balance.
**Some Yin, Restorative, or Power poses may be offered within 1 session. I am always mindful of your limitations.
Trust that you can do this! xo
With Liza/1hr: Buti Yoga
Come explore your sexy and saucy yoga flow. Tribal beats and the desire to SHAKE, SHAKE, SHAKE, your shiz off your Body, Mind, and Joy centre is the optimal gain of taking this class.
Buti class is new to our schedule and we are so excited for you to try it out! Book Early because this class is sure to SELL OUT!
Arrive 10 minutes early. Doors will be open a minimum of 15 minutes prior to your session.
Bring a mat if you have one, if not we have a few loaners. Let us know in advance so we can make your experience fabulous! I would suggest for you to bring a water bottle. When possible, avoid plastic bottles in the studio, please ~ thanks**(ask Management for more information if you like to discuss)
If you have your own props, feel free to bring them. I love props and use them often in our classes. But sometimes, its just nice having your own stuff, right? I have enough props for a full studio, but want you to know it’s okay to bring your most loved yoga gear.
Please do not have your phones on during class, unless you are an Emergency Service Personnel, please + thanks again. If there is some reason you shouldn’t be on your mat, it’s best to allow yourself to disconnect + allow others to as well. Namaste (welcome, thank you, an Indian endearment that recognizes the light/good in all of you), dear One.
At the end of my class, I am going to OM and say Namaste. We are just experiencing the vibration of the Universe in each other’s energy. Don’t be too shy to feel the vibration too.
Love and Light to you, Dear One ~ Shan
Out in Nature, of course.
Your Wellness Menu for Yoga
HH&H Yoga + Wellness Studio
ALL PRICES INCLUDE HST
$15 Single Drop In
$125 10 Class Card / 1-Day Yoga Retreat
NEW GUESTS ENJOY $10 FIRST CLASS
Enough about Me, say hello to our newest HH&H Yoga + Wellness Studio teacher: LIZA
“For those of you that don’t know me my name is Liza and I live in Hanover with my husband and three kids.
I’m a huge fan of anything natural and positive. My family and I use essential oils in our house for healing and overall well being. I believe in being as positive as possible and tend to sway away from anything negative.
I’ve recently achieved my certification in Buti Yoga and I am on fire to spread this practice in our area and beyond. It has changed me for the better. Not only is it so much fun but it opens your heart and mind to something so much more than I can express. Buti is a mixture of plyometrics, tribal dance and yoga poses. The class is usually minimum of an hour and we get to enjoy some really amazing music. It involves sexy movement in the body, which then tends to enhance self confidence and a stellar afterglow! The way Buti has changed my body and has improved my whole entire life is outstanding!!! I cannot wait to share this with you too.
Beginners always welcome! In my class we sway away from any form of judgement or negative self talk. We empower each other, and come together to form a bond of support, lifting each other up in class and outside of class.
Just show up and level up!
Much love xo Liza